Yoga instructor is bent over and spread
Another one of the most effective ways to stretch my legs forward, bend my head, and struggle to hold. Yoga Master B.K.S. Iyengar recommended backbending as a cure for depression. Is the author of three books, international teacher, writer, blogger. Apply to Yoga Instructor, Fitness Instructor, Technician and more! These classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.